Aug.17.16

CF WOD:

AMRAP 7:

3 Hang Power Snatches, 95/65 lbs

6 Bar Facing Burpees

*Rest 2 min, then begin next AMRAP

*Goal: choose loading that allows unborken reps on the bar

AMRAP 5:

3 Hang Power Cleans, 135/95 lbs

6 Bar Facing Burpees

*Rest 2 min, then begin next AMARAP

AMRAP 3 :

3 Push Jerks, 155/105 lbs

6 Bar Facing Burpees

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