Aug.16.16

DOWNLOAD our APP CF Chowchilla on your Smart Phone! FULL class schedule and details of coaches and cancelations etc.

*7:30pm Classes will be on MONDAY,TUESDAY,THURSDAYS only.

See you at the BOX!

CF WOD:

A.) For time:

35 Thrusters, 135/95 lbs

Run, 800 m

*Goal: Sub 10 min

=======================

B.) For distance:

Sled Push, 10 mins

*Weight = 90/70

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