Aug.15.16

CFC News: 

  • 7:30pm classes are back on:(M,T,TH,F)
  • Kids Classes will start Next Tuesday Aug.23rd at 3:45pm on (Tue/Thur)
  • This week YOGA & Saturday classes are Canceled . (Sorry for any inconvenience) *yoga Wednesday 5:30pm class will be a normal CF WOD. 

Cf WOD:

Back Squat 20, using heaviest weight per set

Stiff Legged Deadlift 15, using heaviest weight per set

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Bench Press 2×15, using same weight per set

Bent Over Barbell Row 2×15, using same weight per set

Shoulder Press 2×15, using same weight per set

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