Aug.12.16

CF WOD:

3 rounds for time of:

Overhead Walking Lunge, 135/95 lbs, 50 ft

7 Knees 2 Elbow

Front Rack Walking Lunge, 135/95 lbs, 50 ft

7 K2E

Back Rack Walking Lunge, 135/95 lbs, 50 ft

7 K2E

======================

Goal: Sub 9 min


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