CF WOD:

2 rounds for time of:

25 Assault Bike Calories

25 Deadlifts, 225/155 lbs

25 Med Ball Sit-ups

*Goal: Sub 10 min

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Ring Dip Hold (Top) 20-15-10 secs

Rest as needed between sets.

*Alternate back and forth between Gymnastics 1 and Gymnastics 2 )

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Ring Dip Hold (Bottom) 20-15-10 secs

*Rest as needed between sets