CF WOD:
Overhead Squat 10-10
*work up to the weight you will use for first set of 10 (2x10reps)
*Use the heaviest weight you can for each set.
Rest as needed between sets.
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Complete as many rounds as possible in 7 mins of:
1 Snatch, 155/105 lbs
3 Clean & Jerks, 155/105 lbs
*Goal: 5+ Rounds
CrossFit Chowchilla 