Aug.8.16

CF WOD:

JERRY

For time:

Run, 1 mi

Row, 2000 m

Run, 1 mi

*Goal: sub 25 min

===================

Handstand Walk 100 m

*Each time you drop do 15 T2B.

Goal: Don’t drop more than 5 times

===OR ===

For time:

100 Shoulder Taps

*Against a wall

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