CF WOD:
JERRY
For time:
Run, 1 mi
Row, 2000 m
Run, 1 mi
*Goal: sub 25 min
===================
Handstand Walk 100 m
*Each time you drop do 15 T2B.
Goal: Don’t drop more than 5 times
===OR ===
For time:
100 Shoulder Taps
*Against a wall
CF WOD:
JERRY
For time:
Run, 1 mi
Row, 2000 m
Run, 1 mi
*Goal: sub 25 min
===================
Handstand Walk 100 m
*Each time you drop do 15 T2B.
Goal: Don’t drop more than 5 times
===OR ===
For time:
100 Shoulder Taps
*Against a wall
CrossFit Chowchilla 