Aug.5.16

Happy Friday…. & Coach Allie’s 26th Birthday Today!

CF HERO WOD:

ZEUS

3 rounds for time of:

30 Wall Balls, 20/14 lbs

30 Sumo Deadlift High Pulls, 75/55 lbs

30 Box Jumps, 20 in

30 Push Press, 75/55 lbs

30 Row Calories

30 Push-ups

10 Back Squats, 1x bodyweight

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Goal:  Sub 30 min


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