Aug.4.16

CF WOD:

For time:

100 Double Unders

50 Kettlebell Swings, 53/35 lbs

25 Handstand Push-ups

80 Double Unders

40 Kettlebell Swings, 53/35 lbs

20 Handstand Push-ups

60 Double Unders

30 Kettlebell Swings, 53/35 lbs

15 Handstand Push-ups

40 Double Unders

20 Kettlebell Swings, 53/35 lbs

10 Handstand Push-ups

20 Double Unders

10 Kettlebell Swings, 53/35 lbs

5 Handstand Push-ups

*goal Sub 17min


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