CF WOD:
Each for time:
Row: 5x 1000 m
*Rest 1 min between efforts.
=====
*Skill Work:
Accumulate-
20 BAR Muscle-ups
20 Rope Climbs
CF WOD:
Each for time:
Row: 5x 1000 m
*Rest 1 min between efforts.
=====
*Skill Work:
Accumulate-
20 BAR Muscle-ups
20 Rope Climbs
CrossFit Chowchilla 