Aug.2.16

Today we are finding our CrossFit Total! Please be prepared to be on time and on schedule as today will take the FULL 1 Hour. We have to work together and stayed focused. See you at the Box!

CF WOD:

“CrossFit Total”

Back squat, 1 rep max

Shoulder Press, 1 rep

Deadlift, 1 rep


 

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