Today we are finding our CrossFit Total! Please be prepared to be on time and on schedule as today will take the FULL 1 Hour. We have to work together and stayed focused. See you at the Box!
CF WOD:
“CrossFit Total”
Back squat, 1 rep max
Shoulder Press, 1 rep
Deadlift, 1 rep
CrossFit Chowchilla 