It’s AUGUST! I’m ready for some great PR’s this month… Are you!?
CF WOD: yes it’s Running… Don’t skip it because you don’t want to do it! Just Get here.
Run 3 x 1mile
*4min rest between each
…
Core work
It’s AUGUST! I’m ready for some great PR’s this month… Are you!?
CF WOD: yes it’s Running… Don’t skip it because you don’t want to do it! Just Get here.
Run 3 x 1mile
*4min rest between each
…
Core work
CrossFit Chowchilla 