Aug.31.16

CF WOD:

For time:

10 Overhead Squats, 155/105 lbs

10 Lateral Jumps, 24/20 in

10 Thruster, 135/95 lbs

10 Power Cleans, 205/125 lbs

10 Toes-to-bars

10 Burpees

10 Toes-to-bars

10 Power Cleans, 205/125 lbs

10 Thruster, 135/95 lbs

10 Lateral Jumps, 24/20 in

10 Overhead Squats, 155/105 lbs

*Goal: Sub 17 min

Aug.30.16

CF WOD:

40-30-20 reps, for time of:

Deadlift, 155/105 lbs

Push Press, 95/65 lbs

Dumbbell Walking Lunge, 45/35 lbs

*Goal: Sub 16 min

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Each for time:

Row 1000 m

Row 750 m

Row 500 m

Row 1000 m

Row 750 m

Row 500 m

*Rest 2 mins between efforts.

*Rest as needed between the 1st 500m and the 2nd 1000m.

Aug.27.16

CF HERO Team WOD:

David Thompson  |  Age 39  |  Hooker, Oklahoma

U.S. Army Captain David J. Thompson, 39, of Hooker, Oklahoma, commander of Operational Detachment Alpha 3334, Company C, 3rd Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, was killed on January 29, 2010, while supporting combat operations in the Wardak Province of Afghanistan. Thompson is survived by his wife, Emily, their two daughters, Isabelle and Abigail, his parents, Charles and Freida, and his sister Alisha Mueller.

david-thompson