July.28.16

Congrats to all of our Promoting Athletes! Great Job and keep up the hard work!

 

CF WOD:

1-1-1-1-1 of the following complex:

2 Position Clean + Split Jerk

*Clean = High hang + hang

65-70%

==========================

4 rounds for time of:

20 Row (calories)s

Handstand Walk, 15 m

10 Shoulder-to-Overheads, 165/110 lbs

=========

Extra:

Banded Plank Hold 3x 45 sec

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