Marg’s & Yoga + PROMO ceremony Tonight!!

Come relax with some yoga and marg’s then directly following make sure to support your fellow athletes promote to the next level of CF.

**Paddleboarding – please sign up if you plan on going Paddleboarding. Only 2 people have signed up besides coaches. The trip will be cancelled if nobody signs up!

CF WOD:

21-15-9-6-3 reps, for time of:

Squat Clean, 95/65 lbs

*All sets must be unbroken.

If drop bar on set -must complete 7 burpees

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Muscle Up & HSPU work

*Accumulate 30 MU &

50 HSPU