Marg’s & Yoga + PROMO ceremony Tonight!!
Come relax with some yoga and marg’s then directly following make sure to support your fellow athletes promote to the next level of CF.
**Paddleboarding – please sign up if you plan on going Paddleboarding. Only 2 people have signed up besides coaches. The trip will be cancelled if nobody signs up!
21-15-9-6-3 reps, for time of:
Squat Clean, 95/65 lbs
*All sets must be unbroken.
If drop bar on set -must complete 7 burpees
Muscle Up & HSPU work
*Accumulate 30 MU &