July.27.16

Marg’s & Yoga + PROMO ceremony Tonight!!

Come relax with some yoga and marg’s then directly following make sure to support your fellow athletes promote to the next level of CF.

**Paddleboarding – please sign up if you plan on going Paddleboarding. Only 2 people have signed up besides coaches. The trip will be cancelled if nobody signs up!

CF WOD:

21-15-9-6-3 reps, for time of:

Squat Clean, 95/65 lbs

*All sets must be unbroken.

If drop bar on set -must complete 7 burpees

=========

Muscle Up & HSPU work

*Accumulate 30 MU &

50 HSPU

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s