July.26.16

CF WOD:

2 rounds for time of:

50m Prowler Push (55/35)

15 Snatches, 135/95 lbs

50m Prowler Push

15 Clean & Jerks, 135/95 lbs

*Goal: Sub 15 min

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-OR- Testing: “1 Mile” or  “5K For Time”

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