July.25.16

Happy Monday!! THIS WEEK:

  • Testing Ends Tuesday 26th
  • Margaritas & YOGA!! Wednesday 27th @5:30pm before promo
  • Promotion Ceremony WEDNESDAY 27th @6:30pm
  • Saturday 30th Paddle Boarding in Shaver Lake! Sign Up TODAY!

CF WOD:

2 Position Snatch (15 min)

1-1-1-1-1

*Use the heaviest weight you can for each set.
Rest as needed between sets.
*High hang + hang – 65-70%

==========================

-OR-Testing:

“Any missed Testing sections or movements”

——-

5 rounds for time of: (25cap)

25 Burpees

25 Box Jump Overs, 24/20 in

25 Medicine Ball Cleans, 20/14 lbs

*Goal: Sub 25 min

=======================

-OR-

“Jackie” Or “Cindy”


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