July.22.16 On July 22, 2016July 22, 2016 By Levi Chandler CF WOD:\ TABATA Air Squats ========= EMOM 15 15/12 Calorie Row ==== OR “IF Testing” HELEN:(Comp Level) 3 Rounds: 400m Run 21 KB Swing (G/Y) 12 Pull-ups Share this:TwitterFacebookLike this:Like Loading... Related