July.22.16

CF WOD:\

TABATA 

Air Squats

=========

EMOM 15

15/12 Calorie Row

====

OR “IF Testing”

HELEN:(Comp Level) 

3 Rounds:

400m Run

21 KB Swing (G/Y)

12 Pull-ups


 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s