CF WOD:\
TABATA
Air Squats
=========
EMOM 15
15/12 Calorie Row
====
OR “IF Testing”
HELEN:(Comp Level)
3 Rounds:
400m Run
21 KB Swing (G/Y)
12 Pull-ups
CF WOD:\
TABATA
Air Squats
=========
EMOM 15
15/12 Calorie Row
====
OR “IF Testing”
HELEN:(Comp Level)
3 Rounds:
400m Run
21 KB Swing (G/Y)
12 Pull-ups
CrossFit Chowchilla 