July.21.15

CF WOD:

21-15-9 reps, for time of:

Deadlift, 225/135 lbs

Overhead Squat, 135/95 lbs

*Goal: Sub 8 min

========

-OR- “Testing”:

“Weightlifting Section”

==========

3 rounds for time of:

20 Med Ball Sit-ups

Zercher Carry, 135/95 lbs, 50 ft

*Goal: Sub 8 min

=====

-OR-“Testing”

For Time:

1k ROW

&

Wall Ball + Kettle Bell


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