PADDLE BOARDING being Scheduled for JULY 30th! Please sign up at the Box if interested in going the Shaver Lake with CFC.
CF WOD:
For time:
3 rounds of:
10 Assault Bike Calories
10 Power Cleans, 135/95 lbs
— then —
3 rounds of:
10 Assault Bike Calories
10 Shoulder-to-Overheads, 135/95 lbs
*Goal: Sub 14 min
OR- “if Testing”
FRAN:
21-15-9
Thrusters (95/65)
Pull-ups
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3 rounds for time of:
Run, 400 m
Row, 500 m
*Goal: Sub 12 min
CrossFit Chowchilla 