July.15.16

SPARTAN SUPER is Tomorrow wish those Coaches and Athletes Good Luck as they complete 8+ miles of pure obstacles!

CF WOD:

5-4-3-2-1 reps, for time of:

Hang Squat Clean, 185/135 lbs

Push Jerk, 185/135 lbs

*Goal: Sub 6 min

=========================

3 rounds for time of:

25 Wall Balls, 20/14 lbs

25 Hip Extensions

Run, 200 m

*Goal: Sub 11 min

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