July.14.15

Check the Cork board too see if you are Eligible to TEST for the next Level of CF! If your name is not on sheet and you believe you should be testing please contact Allie at crossfitchowchilla@outlook.com.

Testing starts MONDAY !! All testers please be prepared to testing during normal class. Testing WODs will be different.

NON testing athletes please bare with us through this testing week as the trainer will have to judge Testing athletes. Thank you all for your cooperation!:)

CF WOD:

For time:

10 Deadlifts, 275/185 lbs

5 Bar Muscle-up

8 Deadlifts, 275/185 lbs

4 Bar Muscle-up

6 Deadlifts, 275/185 lbs

3 Bar Muscle-up

4 Deadlifts, 275/185 lbs

2 Bar Muscle-up

2 Deadlifts, 275/185 lbs

1 Bar Muscle-up

Goal: Sub 6 min


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