CF WOD:(9am)
Teams of 3 WOD
1600m Row (divided anyway). One person must be in the plank the entire row.
20 Wallball each (relay style) (20/14) – 10′ target
40 Unison Situps (arms interlaced)
20 Pull-ups Each (relay style)
40 Unison KB Swings (53/40)
3x 200m Sprint
40 Squat Cleans (divided anyway) (155/105). One person must be in the plank the entire time cleans are being done.
20 Unison Burpees
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*NEW* Running Group:(10am-11am)
(2x) 200 meters at Mile pace
Split 800 meters:
the rst 600 meters at 5k pace,
the last 200 meters at Mile pace
400 meters at 5k pace
Split 800 meters:
the rst 600 meters at 5k pace,
the last 200 meters at Mile pace
400 meters at 5k pace
CrossFit Chowchilla 