CF WOD:
15/12 Assault Bike (Calories)s
Every 1 min for 15 mins.
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Deadlift 10-10
Rest as needed between sets.
*Feel some weight but don’t go to failure
CF WOD:
15/12 Assault Bike (Calories)s
Every 1 min for 15 mins.
==============
Deadlift 10-10
Rest as needed between sets.
*Feel some weight but don’t go to failure
CrossFit Chowchilla 