Clean & Jerk 1RM
Use the heaviest weight you can for each set.
Rest as needed between sets.
*15 min to work up to a heavy single clean and jerk
Every 1 min for 21 mins, alternating between:
10 Dumbbell Thrusters, 45/35 lbs
Farmer Carry, 45/35 lbs, 50 m
10 Strict Pull-ups