JULY.7.16

CF WOD:

Clean & Jerk 1RM

Use the heaviest weight you can for each set.

Rest as needed between sets.

*15 min to work up to a heavy single clean and jerk

========================

Every 1 min for 21 mins, alternating between:

10 Dumbbell Thrusters, 45/35 lbs

Farmer Carry, 45/35 lbs, 50 m

10 Strict Pull-ups

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