JULY.6.16 On July 6, 2016July 6, 2016 By Levi Chandler CF WOD: 3 rounds for time of: 16 Front Racked Barbell Box Step Ups, 95/65 lbs 16 Toes-to-bars * GOAL sub 9min ==================== EXTRA: ~Hollow Rock 3x 30 secs *Rest as needed between sets. ~ Supermans 3×20 (with 3 sec hold) Share this:TwitterFacebookLike this:Like Loading... Related