CF WOD:
3 rounds for time of:
16 Front Racked Barbell Box Step Ups, 95/65 lbs
16 Toes-to-bars
* GOAL sub 9min
====================
EXTRA:
~Hollow Rock 3x 30 secs
*Rest as needed between sets.
~ Supermans 3×20 (with 3 sec hold)
CF WOD:
3 rounds for time of:
16 Front Racked Barbell Box Step Ups, 95/65 lbs
16 Toes-to-bars
* GOAL sub 9min
====================
EXTRA:
~Hollow Rock 3x 30 secs
*Rest as needed between sets.
~ Supermans 3×20 (with 3 sec hold)
CrossFit Chowchilla 