JULY.6.16

CF WOD:

3 rounds for time of:

16 Front Racked Barbell Box Step Ups, 95/65 lbs

16 Toes-to-bars

* GOAL sub 9min

====================

EXTRA:

~Hollow Rock 3x 30 secs

*Rest as needed between sets.

~ Supermans 3×20 (with 3 sec hold)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s