ANNOUNCEMENTS:
~ NEW Saturday RUNNING Group! Preparing for a 5k/10k/Marathon/Spartan or just need to work on your endurance? This Class is perfect for you! -Every Saturday we will be holding an Endurance Running WOD. 10am-11am(during open Gym) * This group will work on overall endurance/endurance strength and running technique.
~JULY 16th SPARTAN SUPER in SF
~JULY 18th TESTING starts for those athlete eligible.
CF WOD:
3 Position Snatch 1-1-1-1-1
Rest as needed between sets.
*Use 65-70%
===============
For time:
30 Double Unders
15 Overhead Squats, 135/95 lbs
9 Strict Pull-ups
24 Double Unders
12 Overhead Squats, 135/95 lbs
6 strict Pull-ups
18 Double Unders
9 Overhead Squats, 135/95 lbs
3 Strict Pull-ups
*Goal: Sub 8 min
===========
