July.2.16

Fourth of July workout today 9 AM bring a friend free of charge! 

Come celebrate USA with a good team WOD!

HERO TEAM WOD:

“THE SEVEN”
7 Rounds For Time:
7 Handstand push-ups
7 Thrusters (135/95) (115/75) (95/65) (75/55)
7 Knees to elbows
7 Deadlifts (245/175) (225/155) (205/135) (185/115)
7 Burpees
7 Kettlebell swings (70/44) (53/35) (44/26) (35/18)
7 Pull-ups

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