JULY is here!!

JULY NEWS:

– Fourth Of July WOD will be on Saturday 2nd at 9am

-Monday July 4th we will be “Closed”

-Athlete TESTING will begin July 18th-15th (PROMO Ceremony will be on JULY 22nd)

– SPARTAN Super Race JULY 16th in SF

 

CF WOD:

4 rounds for time of:

8 Strict Pull-ups (*should be difficult /add weight if needed)

Run, 100 m

8 Pistols

Run, 100 m

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Goal: Sub 8 min