JULY is here!!
JULY NEWS:
– Fourth Of July WOD will be on Saturday 2nd at 9am
-Monday July 4th we will be “Closed”
-Athlete TESTING will begin July 18th-15th (PROMO Ceremony will be on JULY 22nd)
– SPARTAN Super Race JULY 16th in SF
CF WOD:
4 rounds for time of:
8 Strict Pull-ups (*should be difficult /add weight if needed)
Run, 100 m
8 Pistols
Run, 100 m
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Goal: Sub 8 min