June.30.16

CF WOD:

Front Squat 3-3-3-3-3

Rest as needed between sets.

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Complete as many rounds as possible in 12 mins of:

1 Power Clean, 185/135 lbs

1 Hang Squat Clean, 185/135 lbs

1 Squat Clean, 185/135 lbs

1 Front Squat, 185/135 lbs

*Goal: 10+ rounds

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