CF WOD:
Hang Snatch 3-3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 sec pause at hang positon
===============
Every 1 min for 10 mins do:
7 Chest-to-bar Pull-ups
7 Box Jumps
CF WOD:
Hang Snatch 3-3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 sec pause at hang positon
===============
Every 1 min for 10 mins do:
7 Chest-to-bar Pull-ups
7 Box Jumps
CrossFit Chowchilla 