Reminder SUMMER Schedule starts today! There will be No 7:30pm Classes. Please Download our CFC APP: (to stay updated)
https://itunes.apple.com/us/app/cf-chowchilla/id1123086426?ls=1&mt=8
https://play.google.com/store/apps/details?id=com.fitnessmobileapps.cfchowchilla&hl=en
For time:
30 Burpee Pull-up’s
30 Power Cleans, 155/105 lbs
*Goal: sub 15 min
==============
For time:
weighted Carry, 40/30 lbs, 800 m
Run, 400 m
weighted Carry, 60/40 lbs, 400 m
Run, 200 m
weighted Carry, 80/60 lbs, 200 m
CrossFit Chowchilla 