Reminder SUMMER Schedule starts today! There will be No 7:30pm Classes. Please Download our CFC APP: (to stay updated)



For time:
30 Burpee Pull-up’s

30 Power Cleans, 155/105 lbs

*Goal: sub 15 min


For time:

weighted Carry, 40/30 lbs, 800 m

Run, 400 m

weighted Carry, 60/40 lbs, 400 m

Run, 200 m

weighted Carry, 80/60 lbs, 200 m


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