June.27.16

Reminder SUMMER Schedule starts today! There will be No 7:30pm Classes. Please Download our CFC APP: (to stay updated)

https://itunes.apple.com/us/app/cf-chowchilla/id1123086426?ls=1&mt=8

https://play.google.com/store/apps/details?id=com.fitnessmobileapps.cfchowchilla&hl=en

For time:
30 Burpee Pull-up’s

30 Power Cleans, 155/105 lbs

*Goal: sub 15 min

==============

For time:

weighted Carry, 40/30 lbs, 800 m

Run, 400 m

weighted Carry, 60/40 lbs, 400 m

Run, 200 m

weighted Carry, 80/60 lbs, 200 m

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