CF WOD:
Back Squat 20 Reps
Use the heaviest weight you can for each set.
Rest as needed between sets.
*Find your 20 rm for the day
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Each for time:
Running Intervals
CF WOD:
Back Squat 20 Reps
Use the heaviest weight you can for each set.
Rest as needed between sets.
*Find your 20 rm for the day
=======
Each for time:
Running Intervals
CrossFit Chowchilla 