June.23.16

Those athletes who are unable to attend our Big Sur hike, make sure to sign up for Chowchilla “Heros 4 Life” 5K/10K race this Saturday ! 

*There will be a sign-up booth outside of our box on Friday ! So come by and sign up & represent CFC:)!

CF WOD:

2 rounds for time of:

Row, 1000 m

20 Clean & Jerks, 135/95 lbs

*Goal: sub 14 min

=======

For time:

75 Thrusters, 95/65 lbs

*Each time you drop the bar do 5 burpees.

*Goal: sub 8 min

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