Those athletes who are unable to attend our Big Sur hike, make sure to sign up for Chowchilla “Heros 4 Life” 5K/10K race this Saturday !
*There will be a sign-up booth outside of our box on Friday ! So come by and sign up & represent CFC:)!
CF WOD:
2 rounds for time of:
Row, 1000 m
20 Clean & Jerks, 135/95 lbs
*Goal: sub 14 min
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For time:
75 Thrusters, 95/65 lbs
*Each time you drop the bar do 5 burpees.
*Goal: sub 8 min
CrossFit Chowchilla 