June.22.16

CF WOD:

3 rounds for time of:

10 Overhead Squats, 155/105 lbs

30 Burpees

*Goal: sub 10 min

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Every 1 min for 10 mins do:

5 Strict Chest To Bar Pull-ups

5 Strict Ring Dips

*Perform 3-5 reps of each

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