FIRST DAY OF SUMMER !! CFC introduces there SummerFit program starting today 9:30am!
CF WOD:
1 Snatch, 85% 1RM
Every 45 secs for 3:45.
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For time:
21 Squat Cleans, 135/95 lbs
21 Bar Muscle-ups
Prowler Push, pick load, 50 m
15 Squat Cleans, 135/95 lbs
15 Bar Muscle-ups
Prowler Push, pick load, 50 m
9 Squat Cleans, 135/95 lbs
9 Bar Muscle-ups
Prowler Push, pick load, 50 m
CrossFit Chowchilla 