June.20.16

FIRST DAY OF SUMMER !! CFC introduces there SummerFit program starting today 9:30am!

 

CF WOD:

1 Snatch, 85% 1RM

Every 45 secs for 3:45.

=========

For time:

21 Squat Cleans, 135/95 lbs

21 Bar Muscle-ups

Prowler Push, pick load, 50 m

15 Squat Cleans, 135/95 lbs

15 Bar Muscle-ups

Prowler Push, pick load, 50 m

9 Squat Cleans, 135/95 lbs

9 Bar Muscle-ups

Prowler Push, pick load, 50 m

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