Attention due to no athletes signing up our Fathers Day WOD is Cancelled. Gym will now be closed tomorrow.
CF WOD:
50-35-20 reps, for time of:
Wall Ball, 20/14 lbs
Pull-up
*Goal: sub 10 min
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Each for time:
2 x 200 meters (:30 sec rest between)
Rest 1 min
2 x 400 meters (1:00 min rest between)
Rest 1 min
2 x 600 meters (1:30 min rest between)
Rest 1 min
2 x 800 meters (2:00 rest between)