June.16.16

Reminder this Saturdays Fathers Day Park WOD will be canceled if nobody signs up. Stay posted. 

CF WOD:

21-15-9-6-3 reps, for time of:

Row (calories)

Thruster, 95/65 lbs

*Goal: Sub 8 minutes

=======

Hollow Rock 3x 40 secs

Rest as needed between sets.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s