Reminder this Saturdays Fathers Day Park WOD will be canceled if nobody signs up. Stay posted.
CF WOD:
21-15-9-6-3 reps, for time of:
Row (calories)
Thruster, 95/65 lbs
*Goal: Sub 8 minutes
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Hollow Rock 3x 40 secs
Rest as needed between sets.
CrossFit Chowchilla 