Remember to sign up for the Father’s Day walk this Saturday and our big sir hike on the 25th.
Note, that if more than four people do not sign up for Father’s Day work out in the park class will be canceled
Barbell Walking Lunge, 115/80 lbs, 100 m
*Every 1 min do 3 burpees Over Bar
Banded Plank Hold 3x 45 secs
Rest as needed between sets.