June.15.16

Remember to sign up for the Father’s Day walk this Saturday and our big sir hike on the 25th. 

Note, that if more than four people do not sign up for Father’s Day work out in the park class will be canceled

CF WOD:

For time:

Barbell Walking Lunge, 115/80 lbs, 100 m

*Every 1 min do 3 burpees Over Bar

*Goal: survive

====

Banded Plank Hold 3x 45 secs

Rest as needed between sets.

   

 

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