Happy Flag Day!
Reminder to download our CrossFit Chowchilla APP! iPhone & Android
Upcoming Events:
-Sign Up Fathers Day Park WOD this sat!
-Sign-up for BIG SuR hike on June.25
CF WOD:
21-15-9 reps, for time of:
Handstand Push-up
Power Snatch, 95/65 lbs
*Goal: sub 6 min
*Find a weight/Mod that will allow you to finish at 6min.
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For time:
Run 1 Mile
200 Double Unders
Row 1k