June.14.16

Happy Flag Day!

Reminder to download our CrossFit Chowchilla APP! iPhone & Android

Upcoming Events:

-Sign Up Fathers Day Park WOD this sat!

-Sign-up for BIG SuR hike on June.25

CF WOD:

21-15-9 reps, for time of:

Handstand Push-up

Power Snatch, 95/65 lbs

*Goal: sub 6 min

*Find a weight/Mod that will allow you to finish at 6min.

=====

For time:

Run 1 Mile

200 Double Unders

Row  1k

   
   

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