BIG NEWS guys! CrossFit Chowchilla now has an APP! Check it out and Download for Free now! *Stay updated on upcoming events , deals and class schedules!
Downloads:
APPLE: https://itunes.apple.com/us/app/cf-chowchilla/id1123086426?ls=1&mt=8
GOOGLE: https://play.google.com/store/apps/details?id=com.fitnessmobileapps.cfchowchilla&hl=en
CF WOD:
Every 1 min for 20 mins, alternating between:
Odd: Run, 200 m
Even: 7 Strict Pull-ups
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3 rounds for time of:
25 Assault Bike Calories
20 Sit-ups
15 Deadlifts, 275/185 lbs
*Goal: sub 14 min
CrossFit Chowchilla 