June.13.16

BIG NEWS guys! CrossFit Chowchilla now has an APP! Check it out and Download for Free now! *Stay updated on upcoming events , deals and class schedules!

Downloads:

APPLE: https://itunes.apple.com/us/app/cf-chowchilla/id1123086426?ls=1&mt=8

GOOGLE: https://play.google.com/store/apps/details?id=com.fitnessmobileapps.cfchowchilla&hl=en

CF WOD:

Every 1 min for 20 mins, alternating between:

Odd: Run, 200 m

Even: 7 Strict Pull-ups

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3 rounds for time of:

25 Assault Bike Calories

20 Sit-ups

15 Deadlifts, 275/185 lbs

*Goal: sub 14 min

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