BenchMark WOD today! Just because it looks hard doesn’t mean you shouldn’t come. Push yourself past your mental block and get here, Nobody ever regrets working out.

CF WOD:

FILTHY FIFTY

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders