CF WOD:
15-12-9 reps, for time of:
Muscle Up
Squat Clean Thruster, 135/95 lbs
*Goal: sub 15 min
==========================
Banded Abmat Sit-ups 3×20
*Rest as needed between sets.
CF WOD:
15-12-9 reps, for time of:
Muscle Up
Squat Clean Thruster, 135/95 lbs
*Goal: sub 15 min
==========================
Banded Abmat Sit-ups 3×20
*Rest as needed between sets.
CrossFit Chowchilla 