CF WOD:
5 rounds for time of:
10 Push Press, 135/95 lbs
10 Back Squats, 135/95 lbs
10 Burpee Over Bars
*Goal: 10 minutes-So choose a weight that will allow you to be under 10 min
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Each for time:
Run: 6x 200 m
*Rest 1 min between efforts.
CrossFit Chowchilla 