June.7.16

CF  WOD:

5 rounds for time of:

10 Push Press, 135/95 lbs

10 Back Squats, 135/95 lbs

10 Burpee Over Bars

*Goal: 10 minutes-So choose a weight that will allow you to be under 10 min

========================

Each for time:

Run: 6x 200 m

*Rest 1 min between efforts.

   
 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s