June.3.16

NEW PROWLER PUSHES are here and ready to be used ….

Also remember today starts our strength classes 7:30 AM and 6:30 PM. 

Strength classes will be Monday, Wednesday, Friday at 7:30 AM and 6:30 PM:)! Let’s get those gainz!!!

CF WOD:

3 rounds for time of:

Prowler Push, 150/95 lbs, 50 m

30 Kettlebell Swings, 70/53 lbs

25 Burpees

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