June.1.16

Hello JUNE!! Let’s kick this month off with Wine& Yoga at 5:30 & PROMO Ceremony & Social at 6:30pm. 

Promoting athlete make sure all testing is done before tonight! 

CF WOD:

3 rounds for time of:

15 Handstand Push-ups

50 Double Unders

*Goal: just work to get it done and use a challenging progression if needed

   
 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s