Reminder TOMORROW : Wednesday June 1st is :

Wine & Yoga @5:30pm

Athlete Promo Ceremony @6:30pm 

* come by and support your fellow CrossFitters that are promoting to the next level. We will have a drink & App social directly following awards. 

CF WOD:

3 rounds for time of:

Run, 400 m

10 Clean & Jerks, 155/105 lbs

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MOBILITY WORK to recover from MURPH 😉