Reminder TOMORROW : Wednesday June 1st is :
Wine & Yoga @5:30pm
Athlete Promo Ceremony @6:30pm
* come by and support your fellow CrossFitters that are promoting to the next level. We will have a drink & App social directly following awards.
3 rounds for time of:
Run, 400 m
10 Clean & Jerks, 155/105 lbs
MOBILITY WORK to recover from MURPH 😉