May. 31.16

Reminder TOMORROW : Wednesday June 1st is :

Wine & Yoga @5:30pm

Athlete Promo Ceremony @6:30pm 

* come by and support your fellow CrossFitters that are promoting to the next level. We will have a drink & App social directly following awards. 


3 rounds for time of:

Run, 400 m

10 Clean & Jerks, 155/105 lbs


MOBILITY WORK to recover from MURPH 😉




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