First off Happy Memorial Day, we hope to see you all at the Box for an awesome hero workout at 10am! All other classes are cancelled to observe this day. We will be having brunch at The Final round after WOD.

Second, we would like to shoutout to those who competed yesterday in the Barbell Rodeo 16.2 ! Awesome job and way to Represent our CFC family!:)

Bring a Friend or family member to complete this WOD with you! We are honoring those who have fallen for our country with a Hero WOD of a fallen solider :

In Memory of Navy Lt. Michael McGreevy who was killed in Afghanistan June,2005.

MURPH Hero WOD: