May.27.16

*Sunday MAy 29th – Come support some of your coaches and fellow CrossFitters at the “Barbell Rodeo 16.2” in Patterson at Stampede CrossFit! Good Luck to everyone competing :)!! Location : 1700 Keystone Pacific Parkway, Patterson, CA 95363

*Monday May 3oth will be our MEMORIAL Day WOD!… Yes we are completing MURPH hero WOD. 🙂 Stay updated as classes will be on a Limited schedule: 6:30am/3:00 open/6:30pm. Bring a friend or family member free of Charge!!

 

CF WOD:

For time:

15 Power cleans, 135/95 lbs

20 Calories Row

15 Front Squats, 135/95 lbs

20 Row Calories

15 Back Squats, 135/95 lbs

20 Calories Row

*Goal: Sub 8 min

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OR

RANDY (For Testers)

  

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