CF WOD:

 Push Press 

3x3x3x3x3

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OR

Tabata Squat (if testing)

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3 rounds for time of:

Run, 400 m

Double Kettlebell Overhead Carry, 53/35 lbs, 50 m

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OR

“Weighlifting Section” (if testing)

& For Time: 1000m Row 

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EXTRA: Accumulate 20 HSPU or a hard progression to achieve 20 total HSPU