CF WOD:
Push Press
3x3x3x3x3
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OR
Tabata Squat (if testing)
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3 rounds for time of:
Run, 400 m
Double Kettlebell Overhead Carry, 53/35 lbs, 50 m
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OR
“Weighlifting Section” (if testing)
& For Time: 1000m Row
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EXTRA: Accumulate 20 HSPU or a hard progression to achieve 20 total HSPU
CrossFit Chowchilla 